Duncan Moriarty 3000m row
3,000
Meters
13:39.4
Time
2:16.5
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 131 |
August 10, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.4 | 3,000 | 2:16.5 | 137 | 764 | 174 | 24 |
| 2:43.7 | 600 | 2:16.4 | 138 | 769 | 35 | 25 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 783 | 35 | 25 |
| 2:41.2 | 1,800 | 2:14.3 | 144 | 781 | 35 | 25 |
| 2:44.6 | 2,400 | 2:17.1 | 136 | 765 | 35 | 25 |
| 2:49.2 | 3,000 | 2:21.0 | 125 | 723 | 34 | 24 |
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Workout Graph
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