Duncan Moriarty 3000m row
3,000
Meters
13:00.1
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 131 |
August 25, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,000 | 2:10.0 | 159 | 848 | 181 | 25 |
| 2:37.2 | 600 | 2:11.0 | 156 | 835 | 36 | 26 |
| 2:34.7 | 1,200 | 2:08.9 | 163 | 862 | 37 | 26 |
| 2:35.6 | 1,800 | 2:09.6 | 161 | 852 | 36 | 25 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 852 | 36 | 26 |
| 2:37.1 | 3,000 | 2:10.9 | 156 | 836 | 36 | 26 |
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Workout Graph
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