Duncan Moriarty 3000m row
3,000
Meters
13:15.3
Time
2:12.5
Pace
178
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 129 |
August 27, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.3 | 3,000 | 2:12.5 | 150 | 817 | 25 |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 26 |
| 2:36.3 | 1,200 | 2:10.2 | 158 | 845 | 25 |
| 2:39.2 | 1,800 | 2:12.6 | 150 | 815 | 25 |
| 2:41.5 | 2,400 | 2:14.5 | 144 | 794 | 25 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 787 | 26 |
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Workout Graph
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