Duncan Moriarty 4500m row
4,500
Meters
21:00.4
Time
2:20.0
Pace
255
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 134 |
September 25, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.4 | 4,500 | 2:20.0 | 127 | 728 | 255 | 24 |
| 4:11.5 | 900 | 2:19.7 | 128 | 730 | 51 | 24 |
| 4:10.8 | 1,800 | 2:19.3 | 129 | 732 | 51 | 24 |
| 4:12.5 | 2,700 | 2:20.2 | 127 | 727 | 51 | 24 |
| 4:12.7 | 3,600 | 2:20.3 | 126 | 726 | 51 | 24 |
| 4:12.9 | 4,500 | 2:20.5 | 126 | 725 | 51 | 24 |
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Workout Graph
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