Duncan Moriarty 3000m row
3,000
Meters
14:00.3
Time
2:20.0
Pace
170
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 135 |
October 18, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.3 | 3,000 | 2:20.0 | 127 | 728 | 170 | 24 |
| 2:50.8 | 600 | 2:22.3 | 121 | 716 | 34 | 24 |
| 2:46.7 | 1,200 | 2:18.9 | 131 | 734 | 34 | 25 |
| 2:46.9 | 1,800 | 2:19.0 | 130 | 733 | 34 | 25 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 730 | 34 | 25 |
| 2:48.2 | 3,000 | 2:20.1 | 127 | 727 | 34 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.