Duncan Moriarty 3000m row
3,000
Meters
14:00.4
Time
2:20.0
Pace
170
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 133 |
October 25, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.4 | 3,000 | 2:20.0 | 127 | 728 | 170 | 25 |
| 2:48.3 | 600 | 2:20.2 | 127 | 727 | 34 | 25 |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 729 | 34 | 25 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 731 | 34 | 25 |
| 2:48.4 | 2,400 | 2:20.3 | 127 | 726 | 34 | 25 |
| 2:48.6 | 3,000 | 2:20.5 | 126 | 725 | 34 | 25 |
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Workout Graph
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