Duncan Moriarty 3000m row
3,000
Meters
14:00.1
Time
2:20.0
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 131 |
November 07, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.1 | 3,000 | 2:20.0 | 128 | 738 | 25 |
| 2:48.4 | 600 | 2:20.3 | 127 | 735 | 25 |
| 2:47.7 | 1,200 | 2:19.7 | 128 | 741 | 25 |
| 2:48.1 | 1,800 | 2:20.0 | 127 | 738 | 25 |
| 2:47.8 | 2,400 | 2:19.8 | 128 | 740 | 25 |
| 2:48.1 | 3,000 | 2:20.0 | 127 | 738 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.