Duncan Moriarty 3000m row
3,000
Meters
14:00.2
Time
2:20.0
Pace
170
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 132 |
November 15, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.2 | 3,000 | 2:20.0 | 127 | 738 | 24 |
| 2:48.7 | 600 | 2:20.5 | 126 | 733 | 25 |
| 2:47.2 | 1,200 | 2:19.3 | 129 | 745 | 24 |
| 2:48.5 | 1,800 | 2:20.4 | 126 | 735 | 24 |
| 2:48.4 | 2,400 | 2:20.3 | 127 | 735 | 25 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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