Duncan Moriarty 7000m row
7,000
Meters
34:57.5
Time
2:29.8
Pace
381
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 132 |
November 16, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:57.5 | 7,000 | 2:29.8 | 104 | 658 | 24 |
| 6:54.8 | 1,400 | 2:28.1 | 108 | 670 | 25 |
| 7:00.3 | 2,800 | 2:30.1 | 103 | 656 | 25 |
| 7:02.2 | 4,200 | 2:30.7 | 102 | 651 | 24 |
| 7:01.1 | 5,600 | 2:30.3 | 103 | 654 | 25 |
| 6:59.1 | 7,000 | 2:29.6 | 104 | 659 | 25 |
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Workout Graph
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