Duncan Moriarty 3000m row
3,000
Meters
13:59.7
Time
2:19.9
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 132 |
December 05, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.7 | 3,000 | 2:19.9 | 128 | 739 | 24 |
| 2:49.1 | 600 | 2:20.9 | 125 | 730 | 24 |
| 2:47.1 | 1,200 | 2:19.2 | 130 | 746 | 24 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 740 | 24 |
| 2:47.8 | 2,400 | 2:19.8 | 128 | 740 | 25 |
| 2:48.0 | 3,000 | 2:20.0 | 128 | 738 | 25 |
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Workout Graph
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