Duncan Moriarty 3000m row
3,000
Meters
14:00.2
Time
2:20.0
Pace
170
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 131 |
December 06, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.2 | 3,000 | 2:20.0 | 127 | 738 | 25 |
| 2:49.1 | 600 | 2:20.9 | 125 | 730 | 25 |
| 2:47.8 | 1,200 | 2:19.8 | 128 | 740 | 25 |
| 2:48.2 | 1,800 | 2:20.1 | 127 | 737 | 25 |
| 2:47.4 | 2,400 | 2:19.5 | 129 | 743 | 25 |
| 2:47.7 | 3,000 | 2:19.7 | 128 | 741 | 25 |
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Workout Graph
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