Duncan Moriarty 3000m row
3,000
Meters
14:00.2
Time
2:20.0
Pace
170
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 133 |
December 11, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.2 | 3,000 | 2:20.0 | 127 | 728 | 170 | 24 |
| 2:49.2 | 600 | 2:21.0 | 125 | 723 | 34 | 24 |
| 2:47.8 | 1,200 | 2:19.8 | 128 | 729 | 34 | 25 |
| 2:48.1 | 1,800 | 2:20.0 | 127 | 728 | 34 | 25 |
| 2:48.3 | 2,400 | 2:20.2 | 127 | 727 | 34 | 25 |
| 2:46.7 | 3,000 | 2:18.9 | 131 | 734 | 34 | 25 |
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Workout Graph
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