Duncan Moriarty 7000m row
7,000
Meters
35:13.5
Time
2:30.9
Pace
380
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 133 |
December 11, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:13.5 | 7,000 | 2:30.9 | 102 | 650 | 380 | 24 |
| 7:03.1 | 1,400 | 2:31.1 | 101 | 649 | 76 | 24 |
| 7:03.7 | 2,800 | 2:31.3 | 101 | 647 | 76 | 24 |
| 7:03.0 | 4,200 | 2:31.0 | 102 | 649 | 76 | 24 |
| 7:01.7 | 5,600 | 2:30.6 | 102 | 652 | 76 | 24 |
| 7:02.1 | 7,000 | 2:30.7 | 102 | 651 | 76 | 25 |
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Workout Graph
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