Duncan Moriarty 3000m row
3,000
Meters
14:00.0
Time
2:20.0
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 135 |
December 13, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,000 | 2:20.0 | 128 | 738 | 170 | 25 |
| 2:49.6 | 600 | 2:21.3 | 124 | 726 | 34 | 25 |
| 2:47.6 | 1,200 | 2:19.6 | 128 | 742 | 34 | 25 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 740 | 34 | 25 |
| 2:48.1 | 2,400 | 2:20.0 | 127 | 738 | 34 | 25 |
| 2:46.8 | 3,000 | 2:19.0 | 130 | 748 | 34 | 25 |
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Workout Graph
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