Duncan Moriarty 3000m row
3,000
Meters
15:26.3
Time
2:34.3
Pace
158
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 131 |
December 15, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.3 | 3,000 | 2:34.3 | 95 | 627 | 158 | 24 |
| 3:01.8 | 600 | 2:31.5 | 101 | 646 | 32 | 24 |
| 3:02.4 | 1,200 | 2:32.0 | 100 | 643 | 32 | 25 |
| 3:03.3 | 1,800 | 2:32.7 | 98 | 637 | 32 | 25 |
| 3:08.3 | 2,400 | 2:36.9 | 91 | 611 | 31 | 24 |
| 3:10.6 | 3,000 | 2:38.8 | 87 | 600 | 31 | 24 |
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Workout Graph
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