Duncan Moriarty 3000m row
3,000
Meters
15:37.7
Time
2:36.2
Pace
158
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 133 |
December 17, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.7 | 3,000 | 2:36.2 | 92 | 615 | 158 | 23 |
| 3:06.6 | 600 | 2:35.5 | 93 | 620 | 32 | 24 |
| 3:06.8 | 1,200 | 2:35.6 | 93 | 619 | 32 | 23 |
| 3:08.4 | 1,800 | 2:37.0 | 90 | 611 | 31 | 24 |
| 3:08.6 | 2,400 | 2:37.1 | 90 | 610 | 31 | 24 |
| 3:07.3 | 3,000 | 2:36.0 | 92 | 616 | 32 | 24 |
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Workout Graph
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