Duncan Moriarty 3000m row
3,000
Meters
15:02.2
Time
2:30.3
Pace
160
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 135 |
December 27, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.2 | 3,000 | 2:30.3 | 103 | 654 | 160 | 24 |
| 3:01.3 | 600 | 2:31.0 | 101 | 649 | 32 | 24 |
| 2:59.3 | 1,200 | 2:29.4 | 105 | 661 | 32 | 24 |
| 2:59.2 | 1,800 | 2:29.3 | 105 | 661 | 32 | 24 |
| 3:00.8 | 2,400 | 2:30.6 | 102 | 652 | 32 | 24 |
| 3:01.6 | 3,000 | 2:31.3 | 101 | 647 | 32 | 24 |
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Workout Graph
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