Duncan Moriarty 3000m row
3,000
Meters
15:04.0
Time
2:30.6
Pace
160
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 135 |
December 29, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,000 | 2:30.6 | 102 | 637 | 160 | 24 |
| 3:02.4 | 600 | 2:32.0 | 100 | 631 | 32 | 24 |
| 2:59.6 | 1,200 | 2:29.6 | 104 | 641 | 32 | 24 |
| 3:00.3 | 1,800 | 2:30.2 | 103 | 638 | 32 | 24 |
| 3:00.8 | 2,400 | 2:30.6 | 102 | 637 | 32 | 24 |
| 3:00.9 | 3,000 | 2:30.7 | 102 | 636 | 32 | 24 |
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Workout Graph
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