Duncan Moriarty 7000m row
7,000
Meters
35:23.2
Time
2:31.6
Pace
378
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 134 |
December 29, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:23.2 | 7,000 | 2:31.6 | 100 | 645 | 378 | 24 |
| 7:03.1 | 1,400 | 2:31.1 | 101 | 649 | 76 | 24 |
| 7:01.7 | 2,800 | 2:30.6 | 102 | 652 | 76 | 24 |
| 7:03.4 | 4,200 | 2:31.2 | 101 | 648 | 76 | 24 |
| 7:06.8 | 5,600 | 2:32.4 | 99 | 640 | 75 | 24 |
| 7:08.2 | 7,000 | 2:32.9 | 98 | 636 | 75 | 24 |
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Workout Graph
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