Duncan Moriarty 7000m row
7,000
Meters
34:31.4
Time
2:27.9
Pace
385
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 135 |
December 30, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:31.4 | 7,000 | 2:27.9 | 108 | 671 | 385 | 24 |
| 6:56.5 | 1,400 | 2:28.7 | 106 | 665 | 77 | 24 |
| 6:53.7 | 2,800 | 2:27.7 | 109 | 673 | 77 | 25 |
| 6:53.6 | 4,200 | 2:27.7 | 109 | 673 | 77 | 25 |
| 6:53.3 | 5,600 | 2:27.6 | 109 | 674 | 77 | 25 |
| 6:54.3 | 7,000 | 2:27.9 | 108 | 671 | 77 | 24 |
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Workout Graph
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