Duncan Moriarty 3000m row
3,000
Meters
15:09.4
Time
2:31.5
Pace
160
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 132 |
January 02, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,000 | 2:31.5 | 101 | 645 | 160 | 24 |
| 3:01.5 | 600 | 2:31.2 | 101 | 648 | 32 | 24 |
| 2:59.8 | 1,200 | 2:29.8 | 104 | 658 | 32 | 24 |
| 3:03.5 | 1,800 | 2:32.9 | 98 | 636 | 32 | 24 |
| 3:03.0 | 2,400 | 2:32.5 | 99 | 639 | 32 | 24 |
| 3:01.6 | 3,000 | 2:31.3 | 101 | 647 | 32 | 24 |
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Workout Graph
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