Duncan Moriarty 7000m row
7,000
Meters
35:00.1
Time
2:30.0
Pace
380
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 131 |
January 02, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:00.1 | 7,000 | 2:30.0 | 104 | 656 | 380 | 24 |
| 7:00.9 | 1,400 | 2:30.3 | 103 | 654 | 76 | 24 |
| 6:59.3 | 2,800 | 2:29.7 | 104 | 658 | 76 | 24 |
| 6:59.4 | 4,200 | 2:29.7 | 104 | 658 | 76 | 24 |
| 6:59.9 | 5,600 | 2:29.9 | 104 | 657 | 76 | 24 |
| 7:00.6 | 7,000 | 2:30.2 | 103 | 655 | 76 | 25 |
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Workout Graph
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