Duncan Moriarty 7000m row
7,000
Meters
35:00.2
Time
2:30.0
Pace
381
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 133 |
January 04, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:00.2 | 7,000 | 2:30.0 | 104 | 656 | 381 | 24 |
| 7:08.2 | 1,400 | 2:32.9 | 98 | 636 | 75 | 24 |
| 7:11.6 | 2,800 | 2:34.1 | 96 | 628 | 75 | 24 |
| 6:48.6 | 4,200 | 2:25.9 | 113 | 687 | 78 | 24 |
| 6:52.1 | 5,600 | 2:27.1 | 110 | 677 | 77 | 24 |
| 6:59.7 | 7,000 | 2:29.8 | 104 | 657 | 76 | 24 |
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Workout Graph
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