Duncan Moriarty 3000m row
3,000
Meters
14:59.8
Time
2:29.9
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 133 |
January 05, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,000 | 2:29.9 | 104 | 657 | 161 | 23 |
| 2:59.8 | 600 | 2:29.8 | 104 | 658 | 32 | 23 |
| 2:58.4 | 1,200 | 2:28.6 | 107 | 666 | 33 | 23 |
| 3:00.2 | 1,800 | 2:30.1 | 103 | 655 | 32 | 24 |
| 3:02.4 | 2,400 | 2:32.0 | 100 | 643 | 32 | 24 |
| 2:58.9 | 3,000 | 2:29.0 | 106 | 663 | 32 | 24 |
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Workout Graph
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