Duncan Moriarty 5000m row
5,000
Meters
23:06.2
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 133 |
January 05, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.2 | 5,000 | 2:18.6 | 131 | 752 | 287 | 25 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 57 | 25 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 57 | 25 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 741 | 57 | 25 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 737 | 57 | 25 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 26 |
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Workout Graph
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