Duncan Moriarty 3000m row
3,000
Meters
15:17.1
Time
2:32.8
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 131 |
January 08, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.1 | 3,000 | 2:32.8 | 98 | 637 | 160 | 23 |
| 3:01.2 | 600 | 2:31.0 | 102 | 649 | 32 | 24 |
| 3:01.0 | 1,200 | 2:30.8 | 102 | 651 | 32 | 24 |
| 3:03.4 | 1,800 | 2:32.8 | 98 | 637 | 32 | 24 |
| 3:05.0 | 2,400 | 2:34.1 | 96 | 628 | 32 | 24 |
| 3:06.4 | 3,000 | 2:35.3 | 93 | 621 | 32 | 23 |
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Workout Graph
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