Duncan Moriarty 9000m row
9,000
Meters
46:43.0
Time
2:35.7
Pace
480
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 130 |
January 08, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:43.0 | 9,000 | 2:35.7 | 93 | 618 | 480 | 24 |
| 9:20.5 | 1,800 | 2:35.6 | 93 | 619 | 96 | 24 |
| 9:18.0 | 3,600 | 2:35.0 | 94 | 623 | 96 | 24 |
| 9:20.7 | 5,400 | 2:35.7 | 93 | 618 | 96 | 24 |
| 9:23.3 | 7,200 | 2:36.4 | 91 | 614 | 96 | 24 |
| 9:20.6 | 9,000 | 2:35.7 | 93 | 618 | 96 | 24 |
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Workout Graph
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