Duncan Moriarty 3000m row
3,000
Meters
15:24.5
Time
2:34.0
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 133 |
January 10, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.5 | 3,000 | 2:34.0 | 96 | 629 | 160 | 23 |
| 3:01.4 | 600 | 2:31.1 | 101 | 648 | 32 | 23 |
| 3:02.1 | 1,200 | 2:31.7 | 100 | 644 | 32 | 24 |
| 3:06.3 | 1,800 | 2:35.2 | 94 | 621 | 32 | 23 |
| 3:06.9 | 2,400 | 2:35.7 | 93 | 618 | 32 | 24 |
| 3:07.8 | 3,000 | 2:36.5 | 91 | 614 | 32 | 24 |
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Workout Graph
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