Duncan Moriarty 3000m row
3,000
Meters
15:12.1
Time
2:32.0
Pace
160
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 130 |
January 13, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.1 | 3,000 | 2:32.0 | 100 | 631 | 160 | 24 |
| 3:01.7 | 600 | 2:31.4 | 101 | 634 | 32 | 25 |
| 3:04.6 | 1,200 | 2:33.8 | 96 | 624 | 32 | 24 |
| 3:03.2 | 1,800 | 2:32.6 | 98 | 628 | 32 | 24 |
| 3:03.1 | 2,400 | 2:32.5 | 99 | 629 | 32 | 24 |
| 2:59.6 | 3,000 | 2:29.6 | 104 | 641 | 32 | 24 |
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Workout Graph
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