Duncan Moriarty 3000m row
3,000
Meters
14:58.2
Time
2:29.7
Pace
160
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 132 |
January 17, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.2 | 3,000 | 2:29.7 | 104 | 659 | 160 | 23 |
| 2:59.1 | 600 | 2:29.2 | 105 | 662 | 32 | 23 |
| 2:58.7 | 1,200 | 2:28.9 | 106 | 664 | 32 | 24 |
| 2:59.7 | 1,800 | 2:29.7 | 104 | 658 | 32 | 24 |
| 3:02.0 | 2,400 | 2:31.6 | 100 | 645 | 32 | 23 |
| 2:58.8 | 3,000 | 2:29.0 | 106 | 664 | 32 | 24 |
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Workout Graph
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