Duncan Moriarty 7000m row
7,000
Meters
33:50.5
Time
2:25.0
Pace
390
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 132 |
January 17, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:50.5 | 7,000 | 2:25.0 | 115 | 694 | 390 | 23 |
| 6:45.4 | 1,400 | 2:24.7 | 115 | 696 | 78 | 24 |
| 6:45.2 | 2,800 | 2:24.7 | 115 | 697 | 78 | 23 |
| 6:46.6 | 4,200 | 2:25.2 | 114 | 693 | 78 | 24 |
| 6:46.9 | 5,600 | 2:25.3 | 114 | 692 | 78 | 23 |
| 6:46.4 | 7,000 | 2:25.1 | 114 | 693 | 78 | 24 |
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Workout Graph
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