Duncan Moriarty 3000m row
3,000
Meters
15:07.9
Time
2:31.3
Pace
160
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 133 |
January 18, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,000 | 2:31.3 | 101 | 647 | 160 | 22 |
| 2:59.3 | 600 | 2:29.4 | 105 | 661 | 32 | 23 |
| 3:00.5 | 1,200 | 2:30.4 | 103 | 653 | 32 | 22 |
| 3:03.8 | 1,800 | 2:33.1 | 97 | 635 | 32 | 22 |
| 3:02.9 | 2,400 | 2:32.4 | 99 | 640 | 32 | 22 |
| 3:01.4 | 3,000 | 2:31.1 | 101 | 648 | 32 | 22 |
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Workout Graph
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