Duncan Moriarty 7000m row
7,000
Meters
33:50.3
Time
2:25.0
Pace
390
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 133 |
January 18, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:50.3 | 7,000 | 2:25.0 | 115 | 691 | 390 | 22 |
| 6:46.7 | 1,400 | 2:25.2 | 114 | 690 | 78 | 23 |
| 6:46.1 | 2,800 | 2:25.0 | 115 | 691 | 78 | 23 |
| 6:45.9 | 4,200 | 2:24.9 | 115 | 691 | 78 | 22 |
| 6:45.7 | 5,600 | 2:24.8 | 115 | 692 | 78 | 22 |
| 6:45.9 | 7,000 | 2:24.9 | 115 | 691 | 78 | 23 |
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Workout Graph
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