Duncan Moriarty 3000m row
3,000
Meters
17:52.5
Time
2:58.7
Pace
160
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 130 |
February 07, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:52.5 | 3,000 | 2:58.7 | 61 | 510 | 160 | 18 |
| 3:01.5 | 600 | 2:31.2 | 101 | 648 | 32 | 23 |
| 2:59.9 | 1,200 | 2:29.9 | 104 | 657 | 32 | 22 |
| 3:00.5 | 1,800 | 2:30.4 | 103 | 653 | 32 | 22 |
| 2:59.8 | 2,400 | 2:29.8 | 104 | 658 | 32 | 22 |
| 5:50.7 | 3,000 | 4:52.2 | 14 | 348 | 32 | 11 |
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Workout Graph
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