Duncan Moriarty 7000m row
7,000
Meters
35:00.1
Time
2:30.0
Pace
380
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 129 |
February 07, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:00.1 | 7,000 | 2:30.0 | 104 | 656 | 380 | 22 |
| 6:59.4 | 1,400 | 2:29.7 | 104 | 658 | 76 | 23 |
| 6:57.9 | 2,800 | 2:29.2 | 105 | 662 | 76 | 23 |
| 7:00.1 | 4,200 | 2:30.0 | 104 | 656 | 76 | 23 |
| 6:59.9 | 5,600 | 2:29.9 | 104 | 657 | 76 | 23 |
| 7:02.8 | 7,000 | 2:31.0 | 102 | 649 | 76 | 23 |
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Workout Graph
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