Duncan Moriarty 3000m row
3,000
Meters
15:40.4
Time
2:36.7
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 131 |
February 08, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:40.4 | 3,000 | 2:36.7 | 91 | 604 | 158 | 22 |
| 3:02.8 | 600 | 2:32.3 | 99 | 630 | 32 | 23 |
| 3:05.1 | 1,200 | 2:34.2 | 95 | 622 | 32 | 23 |
| 3:06.5 | 1,800 | 2:35.4 | 93 | 617 | 32 | 23 |
| 3:12.5 | 2,400 | 2:40.4 | 85 | 579 | 31 | 22 |
| 3:13.5 | 3,000 | 2:41.2 | 83 | 576 | 31 | 22 |
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Workout Graph
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