Duncan Moriarty 3000m row
3,000
Meters
14:59.8
Time
2:29.9
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 133 |
April 23, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.8 | 3,000 | 2:29.9 | 104 | 644 | 161 | 21 |
| 3:03.3 | 600 | 2:32.7 | 98 | 628 | 32 | 22 |
| 2:58.3 | 1,200 | 2:28.5 | 107 | 666 | 33 | 22 |
| 2:58.8 | 1,800 | 2:29.0 | 106 | 644 | 32 | 22 |
| 2:59.7 | 2,400 | 2:29.7 | 104 | 641 | 32 | 22 |
| 2:59.6 | 3,000 | 2:29.6 | 104 | 641 | 32 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.