Duncan Moriarty 4000m row
4,000
Meters
20:00.2
Time
2:30.0
Pace
215
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 132 |
April 26, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,000 | 2:30.0 | 104 | 644 | 215 | 22 |
| 3:59.9 | 800 | 2:29.9 | 104 | 645 | 43 | 23 |
| 3:59.6 | 1,600 | 2:29.7 | 104 | 646 | 43 | 23 |
| 4:01.3 | 2,400 | 2:30.8 | 102 | 641 | 43 | 22 |
| 4:00.1 | 3,200 | 2:30.0 | 104 | 644 | 43 | 22 |
| 3:59.3 | 4,000 | 2:29.5 | 105 | 646 | 43 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.