Duncan Moriarty 4000m row
4,000
Meters
19:59.9
Time
2:29.9
Pace
215
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 132 |
April 30, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.9 | 4,000 | 2:29.9 | 104 | 645 | 215 | 23 |
| 4:00.3 | 800 | 2:30.1 | 103 | 644 | 43 | 23 |
| 3:59.4 | 1,600 | 2:29.6 | 104 | 646 | 43 | 23 |
| 4:00.7 | 2,400 | 2:30.4 | 103 | 643 | 43 | 23 |
| 4:00.0 | 3,200 | 2:30.0 | 104 | 645 | 43 | 23 |
| 3:59.5 | 4,000 | 2:29.6 | 104 | 646 | 43 | 23 |
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Workout Graph
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