Duncan Moriarty 5000m row
5,000
Meters
24:59.9
Time
2:29.9
Pace
270
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 129 |
May 05, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.9 | 5,000 | 2:29.9 | 104 | 648 | 270 | 22 | 121 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 54 | 23 | 117 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 646 | 54 | 23 | 118 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 648 | 54 | 23 | 122 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 646 | 54 | 22 | 125 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 649 | 54 | 22 | 125 |
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Workout Graph
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