Duncan Moriarty 5000m row
5,000
Meters
25:00.0
Time
2:30.0
Pace
270
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 130 |
May 10, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,000 | 2:30.0 | 104 | 648 | 270 | 23 | 107 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 54 | 23 | 102 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 649 | 54 | 23 | 106 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 645 | 54 | 23 | 110 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 647 | 54 | 23 | 110 |
| 4:58.6 | 5,000 | 2:29.3 | 105 | 651 | 54 | 23 | 111 |
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Workout Graph
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