Duncan Moriarty 5000m row
5,000
Meters
25:00.3
Time
2:30.0
Pace
270
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 131 |
May 11, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.3 | 5,000 | 2:30.0 | 104 | 647 | 270 | 23 | 107 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 54 | 23 | 104 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 647 | 54 | 23 | 105 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 647 | 54 | 23 | 110 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 648 | 54 | 24 | 106 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 648 | 54 | 23 | 110 |
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Workout Graph
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