Duncan Moriarty 5000m row
5,000
Meters
24:59.9
Time
2:29.9
Pace
270
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 132 |
May 12, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.9 | 5,000 | 2:29.9 | 104 | 648 | 270 | 22 | 114 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 54 | 23 | 105 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 645 | 54 | 23 | 113 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 648 | 54 | 23 | 115 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 647 | 54 | 23 | 119 |
| 5:00.6 | 5,000 | 2:30.3 | 103 | 646 | 54 | 23 | 118 |
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Workout Graph
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