Duncan Moriarty 5000m row
5,000
Meters
25:00.4
Time
2:30.0
Pace
270
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 129 |
May 13, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.4 | 5,000 | 2:30.0 | 104 | 647 | 270 | 22 | 115 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 54 | 23 | 109 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 648 | 54 | 23 | 114 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 649 | 54 | 23 | 117 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 647 | 54 | 23 | 118 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 647 | 54 | 23 | 117 |
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Workout Graph
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