Duncan Moriarty 4000m row
4,000
Meters
20:00.0
Time
2:30.0
Pace
215
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 130 |
May 15, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 645 | 215 | 24 | 108 |
| 3:59.2 | 800 | 2:29.5 | 105 | 647 | 43 | 24 | 102 |
| 3:59.7 | 1,600 | 2:29.8 | 104 | 645 | 43 | 24 | 105 |
| 4:00.6 | 2,400 | 2:30.3 | 103 | 643 | 43 | 24 | 109 |
| 4:00.3 | 3,200 | 2:30.1 | 103 | 644 | 43 | 24 | 112 |
| 4:00.2 | 4,000 | 2:30.1 | 103 | 644 | 43 | 24 | 115 |
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Workout Graph
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