Duncan Moriarty 4000m row
4,000
Meters
19:20.2
Time
2:25.0
Pace
220
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 130 |
May 22, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.2 | 4,000 | 2:25.0 | 115 | 682 | 220 | 24 | 117 |
| 3:52.3 | 800 | 2:25.1 | 114 | 681 | 44 | 24 | 110 |
| 3:51.7 | 1,600 | 2:24.8 | 115 | 683 | 44 | 24 | 114 |
| 3:52.3 | 2,400 | 2:25.1 | 114 | 681 | 44 | 25 | 120 |
| 3:52.3 | 3,200 | 2:25.1 | 114 | 681 | 44 | 25 | 122 |
| 3:51.6 | 4,000 | 2:24.7 | 115 | 683 | 44 | 25 | 123 |
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Workout Graph
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