Duncan Moriarty 4000m row
4,000
Meters
18:40.0
Time
2:20.0
Pace
226
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 128 |
May 26, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.0 | 4,000 | 2:20.0 | 128 | 726 | 226 | 25 | 144 |
| 3:44.2 | 800 | 2:20.1 | 127 | 722 | 45 | 25 | 134 |
| 3:43.3 | 1,600 | 2:19.5 | 129 | 741 | 46 | 26 | 142 |
| 3:44.3 | 2,400 | 2:20.1 | 127 | 722 | 45 | 26 | 145 |
| 3:43.9 | 3,200 | 2:19.9 | 128 | 723 | 45 | 26 | 150 |
| 3:44.4 | 4,000 | 2:20.2 | 127 | 721 | 45 | 26 | 152 |
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Workout Graph
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