Duncan Moriarty 4000m row
4,000
Meters
18:40.2
Time
2:20.0
Pace
227
Calories
127
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 129 |
May 31, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.2 | 4,000 | 2:20.0 | 127 | 729 | 227 | 24 | 127 |
| 3:44.6 | 800 | 2:20.3 | 127 | 721 | 45 | 24 | 118 |
| 3:44.2 | 1,600 | 2:20.1 | 127 | 722 | 45 | 24 | 124 |
| 3:44.6 | 2,400 | 2:20.3 | 127 | 721 | 45 | 25 | 126 |
| 3:43.6 | 3,200 | 2:19.7 | 128 | 740 | 46 | 25 | 133 |
| 3:43.2 | 4,000 | 2:19.5 | 129 | 741 | 46 | 25 | 135 |
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Workout Graph
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