Duncan Moriarty 5000m row
5,000
Meters
24:10.5
Time
2:25.0
Pace
277
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 130 |
October 13, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.5 | 5,000 | 2:25.0 | 115 | 687 | 277 | 24 | 109 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 24 | 105 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 682 | 55 | 25 | 109 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 24 | 110 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 24 | 111 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 682 | 55 | 24 | 111 |
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Workout Graph
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