Duncan Moriarty 5000m row
5,000
Meters
23:20.4
Time
2:20.0
Pace
285
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 133 |
October 18, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.4 | 5,000 | 2:20.0 | 127 | 732 | 285 | 24 | 128 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 25 | 117 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 24 | 123 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 732 | 57 | 24 | 130 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 732 | 57 | 24 | 132 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 24 | 138 |
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Workout Graph
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